Name: Pan-Seared Cod with Crispy Roasted Potatoes & Lemon-Parsley Butter
Prep time: 35 min
Total time: 35 min
Yield: 2 servings
Ingredients: 2 cod fillets (about 150g each); 2 medium Yukon Gold potatoes; 2 tbsp olive oil; 1 lemon (zested and juiced); 1 tbsp fresh parsley, chopped; 1 garlic clove, minced; 1/2 tsp smoked paprika; Salt and black pepper to taste; 1 tbsp all-purpose flour (for dusting); 1 tbsp butter; Optional: lemon wedges and extra parsley for serving

Pan-Seared Cod with Crispy Roasted Potatoes & Lemon-Parsley Butter

CrushedLemon1034

This recipe transforms humble cod fillets and potatoes into a restaurant-worthy dinner, showcasing the beauty of simple, fresh ingredients. The cod is lightly dusted and pan-seared until golden, then finished with a zesty lemon-parsley butter for a bright, aromatic finish. The potatoes are roasted to crispy perfection, providing a satisfying contrast in texture. The smoked paprika adds a subtle warmth, while the lemon zest and juice elevate the flavors, making each bite vibrant and memorable. It’s a balanced, visually appealing plate that feels both comforting and refined—perfect for a quick weeknight treat or a special meal for two.

Ingredients

Instructions

Preheat your oven to 425°F (220°C).
Wash and slice the potatoes into 1/2-inch thick rounds. Toss with 1 tbsp olive oil, smoked paprika, salt, and pepper. Arrange on a parchment-lined baking sheet and roast for 20-25 minutes, flipping halfway, until golden and crisp.
Pat the cod fillets dry and season both sides with salt and pepper. Lightly dust with flour, shaking off any excess.
Heat 1 tbsp olive oil in a nonstick skillet over medium-high heat. Add the cod fillets and cook for 3-4 minutes per side, until golden and just cooked through. Remove to a plate and keep warm.
Reduce heat to medium. Add butter and minced garlic to the skillet. Sauté for 30 seconds, then add lemon zest, juice, and chopped parsley. Stir to combine, scraping up any browned bits.
Spoon the lemon-parsley butter over the cod fillets.
Serve the cod alongside the crispy roasted potatoes. Garnish with extra parsley and lemon wedges if desired.