Name: High-Protein Keto-Paleo Ground Beef Skillet
Prep time: 30 min
Total time: 30 min
Yield: 3 servings
Ingredients: 1 lb ground beef (85-90% lean); 1/2 tsp kosher salt; 1/2 tsp freshly ground black pepper; 1 tbsp avocado oil; 1 small yellow onion, finely diced; 2 cloves garlic, minced; 1 small zucchini, diced; 1/2 red bell pepper, diced; 1 tsp smoked paprika; 1/2 tsp dried oregano; 2 cups baby spinach, roughly chopped

High-Protein Keto-Paleo Ground Beef Skillet

CreamyBagel5023

This high-protein ground beef skillet is tailor-made for sunny California evenings and fits perfectly into both keto and paleo diets. By brining the ground beef with salt before cooking, you lock in extra juiciness and boost the overall flavor—a foolproof technique inspired by rigorous test kitchens. Crisp veggies like zucchini and red bell pepper add satisfying texture, while smoked paprika and oregano create a bright, savory finish. The result is a well-balanced, one-pan meal that’s quick to prepare, loaded with protein, and never boring. It’s perfect for meal prep, weeknight dinners, or whenever you crave something hearty yet healthy.

Ingredients

Instructions

In a large bowl, sprinkle ground beef evenly with salt and let it brine for 20 minutes to enhance moisture retention and flavor.
Heat avocado oil in a large skillet over medium-high heat. Add the onion and sauté until translucent, about 2-3 minutes.
Add garlic and cook for 30 seconds until fragrant.
Add ground beef and cook, breaking it up with a spatula, until browned and cooked through, about 5-6 minutes.
Add zucchini, red bell pepper, smoked paprika, and oregano. Sauté until vegetables are tender but not mushy, 4-5 minutes.
Stir in baby spinach. Cook just until wilted, 1-2 minutes. Taste and adjust seasoning as needed. Serve hot.