Name: Curried Chicken & Zucchini with Avocado Yogurt Sauce
Prep time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 small chicken breasts, cut into strips; 1 medium zucchini, thinly sliced into rounds; 1 ripe avocado; 2 tbsp Greek yogurt; 1 tbsp olive oil; 1/2 lemon, juiced; 1 1/2 tsp curry powder (divided); 1/2 tsp smoked paprika; 1 small garlic clove, minced; Salt and black pepper to taste

Curried Chicken & Zucchini with Avocado Yogurt Sauce

NuttyMelon1879

This dish is inspired by a partially finished plate featuring golden, spice-rubbed chicken and zucchini slices coated in a creamy green sauce. The chicken is marinated with curry and paprika, then pan-seared for a flavorful crust. Zucchini is quickly sautéed until just tender, then both are paired with a fresh avocado-yogurt sauce spiked with lemon and a hint of curry. It’s a colorful, protein-packed meal that combines warm, aromatic spices with cool, creamy green richness—perfect for a light lunch or dinner.

Ingredients

Instructions

In a medium bowl, toss chicken strips with 1 tablespoon olive oil, 1 teaspoon curry powder, smoked paprika, minced garlic, a pinch of salt, and black pepper. Let marinate for 10 minutes.
Meanwhile, slice zucchini into thin rounds. Set aside.
In a blender or food processor, combine avocado, Greek yogurt, lemon juice, 1/2 teaspoon curry powder, a pinch of salt, and black pepper. Blend until smooth and creamy. Taste and adjust seasoning if needed. Set aside.
Heat a nonstick skillet over medium-high heat. Add marinated chicken and cook 3-4 minutes per side, until golden and cooked through. Transfer to a plate and tent with foil.
In the same skillet, quickly sauté zucchini rounds 1-2 minutes per side, until just tender but still bright.
Spread a generous spoonful of avocado-yogurt sauce on each plate. Arrange zucchini rounds and chicken strips on top. Drizzle with extra sauce and serve immediately.