Name: High-Protein Ground Beef Skillet
Prep time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 500g (1.1 lbs) lean ground beef (90/10); 1 medium yellow onion, diced; 2 cloves garlic, minced; 1 red bell pepper, diced; 2 cups baby spinach, chopped; 1 cup cooked brown rice; 2 tbsp olive oil; 1 tsp smoked paprika; 1/2 tsp ground cumin; 1/2 tsp black pepper; 1 tsp kosher salt; 1/4 cup chopped fresh parsley (for garnish)

High-Protein Ground Beef Skillet

miradugm

This high-protein ground beef skillet is the ultimate quick and hearty meal, perfect for fueling your day or recovering after a workout. Lean ground beef is the star, delivering a whopping 120 grams of protein across two generous servings. The dish is brightened with bell pepper and spinach, while brown rice adds just enough carbs for balance. Smoky paprika and cumin give it a savory, satisfying depth. It’s a one-pan wonder that comes together in 30 minutes—ideal for busy weeknights or meal prep. Enjoy a meal that’s as nutritious as it is delicious!

Ingredients

Instructions

Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
Add the ground beef and cook, breaking it up with a spatula, until browned and mostly cooked through, about 5-6 minutes. Drain excess fat if necessary.
Push the beef to one side and add the remaining olive oil. Add diced onion and bell pepper; sauté for 3 minutes until softened.
Stir in the minced garlic, smoked paprika, cumin, black pepper, and salt. Cook for 1 minute until fragrant.
Add chopped spinach and cook until wilted, about 2 minutes.
Stir in the cooked brown rice, mixing everything thoroughly. Taste and adjust seasoning as needed.
Remove from heat and sprinkle with fresh parsley.
Serve hot, dividing evenly between two plates.