Name: Lemon-Herb Chicken Bowls with Brown Rice & Green Beans
Prep time: 35 min
Total time: 35 min
Yield: 3 servings
Ingredients: 16 oz (2 large) boneless, skinless chicken breasts; 1 cup uncooked brown rice; 2 cups frozen green beans; 2 tbsp olive oil; 1 lemon (zest and juice); 2 cloves garlic (minced); 1 tsp dried thyme; 1 tsp dried oregano; 1/2 tsp paprika; Salt and black pepper to taste

Lemon-Herb Chicken Bowls with Brown Rice & Green Beans

SavoryApricot6922

This Lemon-Herb Chicken Bowl is designed for protein power, flavor, and ease—perfect for hitting your protein goals while feeling satisfied and energized. Juicy chicken breast is marinated in a vibrant lemon-garlic herb rub, seared for golden flavor, and paired with sautéed green beans and hearty brown rice. The lemon zest and juice brighten the dish, while a quick pan-sear caramelizes the chicken for delicious depth. With under 10 ingredients and a one-pan approach for the chicken and veggies, it’s a weeknight-friendly meal that delivers balanced nutrition and comfort. Each bowl is colorful, wholesome, and satisfying—just what you need to fuel your goals without sacrificing taste.

Ingredients

Instructions

Cook the brown rice according to package instructions. While the rice cooks, proceed with the chicken and beans.
Pat chicken breasts dry, then pound to even thickness if needed. In a small bowl, combine olive oil, lemon zest, lemon juice, minced garlic, thyme, oregano, paprika, salt, and pepper. Rub this mixture all over the chicken breasts.
Heat a large skillet over medium-high heat. Add the marinated chicken breasts. Sear for 4-5 minutes per side until golden and cooked through (internal temp 165°F). Remove chicken to rest for 5 minutes, then slice thinly against the grain.
Add frozen green beans to the same skillet. Sauté for 4-5 minutes until tender and bright green, scraping up any browned bits left from the chicken.
Fluff the cooked rice and divide into bowls. Arrange sliced chicken and sautéed green beans on top. Drizzle with any pan juices and a squeeze of extra lemon if desired.
Serve immediately, garnished with extra black pepper and fresh herbs if available.