Name: Smoky Chili-Lime Popcorn (Low Glycemic)
Prep time: 7 min
Total time: 7 min
Yield: 1 serving
Ingredients: 2 tbsp popcorn kernels; 1/2 tsp olive oil; 1/4 tsp smoked paprika; 1/8 tsp ground cumin; 1/8 tsp chili powder; Pinch sea salt; Zest of 1/4 lime; Lime wedge (for serving)

Smoky Chili-Lime Popcorn (Low Glycemic)

Peter

This Smoky Chili-Lime Popcorn is a California-inspired snack that's perfect for sunny afternoons or cool, breezy nights. The blend of smoked paprika, cumin, and chili powder delivers a flavorful kick without spiking your blood sugar, while a touch of lime zest adds brightness. Using olive oil keeps it heart-healthy and low glycemic, making it a smart, satisfying treat whether you're enjoying movie night or a sunset on the patio.

Ingredients

Instructions

Heat a small saucepan with a tight-fitting lid over medium heat.
Add olive oil and popcorn kernels. Swirl to coat kernels evenly.
Cover and shake pan occasionally until popping slows to 1-2 seconds between pops (about 2-4 minutes).
Transfer popcorn to a bowl. While hot, sprinkle with smoked paprika, cumin, chili powder, and sea salt.
Add lime zest and toss well to coat.
Serve with a lime wedge to squeeze over right before eating for a burst of freshness.