Name: Crispy Oven-Fried Cauliflower Cutlets
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 medium head cauliflower, cut into 1/2" thick steaks (about 4 pieces); 1 cup unsweetened soy milk (or other plain plant milk); 1 tablespoon apple cider vinegar; 1 cup panko breadcrumbs (use gluten-free if needed); 1/3 cup finely ground cornmeal; 1 teaspoon smoked paprika; 1 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon kosher salt, plus more for seasoning; 1/4 teaspoon black pepper; 2 tablespoons olive oil (divided); 1 tablespoon lemon juice

Crispy Oven-Fried Cauliflower Cutlets

CitrusyFig3842

This oven-fried cauliflower cutlet recipe delivers all the crispy, golden satisfaction of fried chicken—completely plant-based, low in fat, and easy on digestion. Inspired by the principles of balancing salt, fat, acid, and heat, the cauliflower is seasoned early and finished with a splash of lemon juice to cut through the richness and highlight its savory crust. Cornmeal and panko create a crunchy coating, while a quick vegan buttermilk bath ensures the breading clings perfectly. This dish is ideal for a plant-forward, weight-conscious dinner that feels indulgent yet supports your health goals.

Ingredients

Instructions

Preheat oven to 425°F (218°C). Line a baking sheet with parchment paper and drizzle with 1 tablespoon olive oil.
In a shallow bowl, whisk together soy milk and apple cider vinegar. Let sit for 2 minutes to curdle slightly (making a vegan buttermilk).
In another shallow bowl, mix panko, cornmeal, smoked paprika, garlic powder, onion powder, salt, and black pepper.
Season cauliflower steaks with a pinch of salt on both sides. Dip each piece first in the vegan buttermilk, then dredge in the breadcrumb mixture, pressing firmly to coat.
Arrange breaded cauliflower steaks on the prepared baking sheet. Drizzle remaining 1 tablespoon olive oil over the tops.
Bake for 25-30 minutes, flipping halfway, until deeply golden and crisp on both sides.
Remove from oven and immediately drizzle with lemon juice to brighten flavors. Serve hot.