Name: Southern-Inspired Broccoli & Sweet Potato Casserole
Prep time: 40 min
Total time: 40 min
Yield: 4 servings
Ingredients: 3 cups broccoli florets (about 1 medium head); 2 cups sweet potato, peeled and diced; 1 small yellow onion, diced; 1/2 cup unsweetened oat milk; 1/2 cup low-sodium vegetable broth; 2 tablespoons olive oil; 2 tablespoons all-purpose flour; 1 teaspoon garlic powder; 1 teaspoon smoked paprika; 1/4 teaspoon cayenne pepper (optional); 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/3 cup panko breadcrumbs (gluten-free if desired)

Southern-Inspired Broccoli & Sweet Potato Casserole

CitrusyFig3842

This Southern-inspired broccoli and sweet potato casserole brings together the comforting flavors of classic casseroles with a health-conscious, plant-based approach. Sweet potatoes offer a natural nod to Southern cuisine and provide a slightly sweet note that balances the savory, spiced sauce. Par-cooking the vegetables ensures a perfectly tender texture without overcooking, and the oat milk-based sauce is both creamy and light. A crisp panko topping adds satisfying crunch, making each bite texturally interesting and visually appealing. It's a dish that feels nostalgic yet modern—perfect for weeknight dinners or holiday gatherings alike.

Ingredients

Instructions

Preheat oven to 400°F (205°C). Lightly oil an 8x8-inch casserole dish.
Bring a large pot of water to a boil. Add sweet potato and par-cook for 4 minutes. Add broccoli florets and cook 2 minutes more. Drain and set aside.
In a medium skillet, heat 1 tablespoon olive oil over medium heat. Add onion and sauté 3-4 minutes until translucent. Sprinkle in flour, stirring constantly for 1 minute to cook out the raw taste.
Gradually whisk in oat milk and vegetable broth. Add garlic powder, smoked paprika, salt, black pepper, and cayenne. Stir and cook until thickened, about 2-3 minutes.
Combine the broccoli, sweet potato, and sautéed onion sauce in the casserole dish. Mix well to coat evenly.
In a small bowl, toss panko with 1 tablespoon olive oil. Sprinkle evenly over the casserole.
Bake uncovered for 18-22 minutes, until bubbly and the top is golden. Let cool for 5 minutes before serving.