Name: High-Protein Lemon Pepper Chicken Wings
Prep time: 35 min
Total time: 35 min
Yield: 2 servings
Ingredients: 2.2 kg chicken wings (about 30-36 wings, trimmed, skin-on); 2 tbsp olive oil; 1 tbsp coarse ground black pepper; 1 tbsp kosher salt; 2 tsp garlic powder; 2 tsp onion powder; 1 tbsp lemon zest (from 2 lemons); 2 tbsp fresh lemon juice; 1 tbsp fresh rosemary, finely chopped (optional, for flavor bridge)

High-Protein Lemon Pepper Chicken Wings

GlazedBread0988

These High-Protein Lemon Pepper Chicken Wings are crafted with your goals in mind: ultra-high protein, low carb, and full of lively flavor without overwhelming your digestive system. The wings are roasted for maximum crispness without deep frying, then finished with a hit of fresh lemon and rosemary to brighten and balance the rich, savory flavors. Layering black pepper and lemon zest infuses each bite with zesty, mouthwatering goodness, while a touch of garlic and onion powder deepens the flavor. The optional rosemary bridges the flavors, adding complexity without bulk. Perfect for a sunny Ontario day—these wings are a delicious, satisfying way to hit your protein goals while keeping carbs low and seasoning gentle for gastroparesis needs.

Ingredients

Instructions

Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper or foil and set a wire rack on top.
Pat the chicken wings dry thoroughly with paper towels. Place wings in a large mixing bowl.
Drizzle olive oil over the wings. Sprinkle with black pepper, salt, garlic powder, onion powder, and lemon zest. Toss until evenly coated.
Arrange the wings in a single layer on the prepared rack. Roast for 25 minutes, then flip each wing. Continue roasting another 15-20 minutes, or until golden and crisp.
Remove wings from oven. Immediately toss with lemon juice and fresh rosemary (if using) for a bright, fragrant finish.
Let rest 5 minutes before serving. Plate with extra lemon wedges if desired.