Name: Sheet Pan Soy-Sesame Chicken & Veggie Bake
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 lb boneless skinless chicken thighs, cut into 1.5-inch pieces; 1 large red bell pepper, sliced into strips; 1 small head broccoli, cut into florets; 1 medium red onion, sliced; 2 medium carrots, peeled and sliced on the bias; 2 tbsp low-sodium soy sauce; 1 tbsp toasted sesame oil; 1 tbsp olive oil; 1 tbsp honey or maple syrup; 2 garlic cloves, minced; 1 inch fresh ginger, peeled and minced; 1 tbsp rice vinegar; 1/4 tsp black pepper; 1/2 tsp kosher salt; 2 tsp sesame seeds; 2 green onions, thinly sliced

Sheet Pan Soy-Sesame Chicken & Veggie Bake

GingerCherry5442

This sheet pan Asian-inspired chicken and vegetable meal is a vibrant, healthy dinner you can throw together in just over half an hour. The sweet-savory soy and sesame glaze caramelizes beautifully in the oven, coating juicy chicken and a rainbow of crisp-tender vegetables. It’s a one-pan wonder that delivers big flavors with minimal cleanup. Perfect for busy weeknights, meal prep, or anytime you want something wholesome and satisfying with a punch of umami. The finishing touch of sesame seeds and green onion adds crunch and freshness, making this dish as visually stunning as it is delicious.

Ingredients

Instructions

Preheat your oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil.
In a large bowl, whisk together soy sauce, sesame oil, olive oil, honey, garlic, ginger, rice vinegar, black pepper, and salt.
Add the chicken pieces to the bowl and toss to coat. Let marinate for 10 minutes while you prep the vegetables.
Spread the bell pepper, broccoli, red onion, and carrots evenly on the prepared sheet pan.
Remove chicken from marinade (reserve extra marinade) and arrange on the pan with the vegetables.
Drizzle any remaining marinade over the pan contents and toss gently to coat everything evenly.
Roast in the oven for 20-22 minutes, stirring halfway through, until chicken is cooked through and vegetables are tender but still vibrant.
Sprinkle with sesame seeds and green onions before serving. Enjoy as-is or with your favorite whole grain.