Name: Ultimate High-Protein Juicy Hamburger
Prep time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 1 lb 90% lean ground beef (grass-fed preferred); 1/3 cup finely minced red onion; 2 tbsp Worcestershire sauce; 1 tbsp Dijon mustard; 1/2 tsp kosher salt; 1/2 tsp freshly ground black pepper; 1/2 cup low-fat cottage cheese, blended until smooth; 1/4 cup panko breadcrumbs; 1 large egg; Olive oil spray (for grill or pan); 2 whole wheat hamburger buns; 2 slices reduced-fat cheddar cheese; 2 leaves crisp romaine lettuce; 2 slices ripe tomato; Sliced red onion (for topping); Dill pickle slices (for topping)

Ultimate High-Protein Juicy Hamburger

Peter

This Ultimate High-Protein Juicy Hamburger is engineered for maximum protein without sacrificing the iconic juicy, savory experience of a classic American burger. Blending cottage cheese into the beef keeps the patty moist and amps up protein, while a touch of panko and egg bind everything for perfect texture. The result: a burger with a satisfying sear, melty cheese, and all the fixings—perfect for a warm California evening. The method is inspired by proven techniques, ensuring a crave-worthy, protein-packed dinner you'll want to make again and again.

Ingredients

Instructions

In a large bowl, combine ground beef, minced onion, Worcestershire sauce, Dijon mustard, salt, pepper, blended cottage cheese, panko, and egg. Mix gently until just combined—do not overwork.
Divide mixture into 2 equal portions and form into burger patties about 1/2-inch thick. Press a slight dimple in the center of each for even cooking.
Preheat a grill or cast-iron skillet over medium-high heat. Lightly spray with olive oil.
Cook patties for 3-4 minutes per side, flipping once, until deeply browned and just cooked through (internal temp 160°F). Add a slice of cheddar to each patty in the last minute of cooking, cover to melt.
While burgers rest, lightly toast buns on the grill or pan.
Assemble each burger: bottom bun, lettuce, cheesy patty, tomato, sliced onion, pickles, and top bun. Serve immediately with extra veggies or your favorite high-protein side.