Name: Lemon Herb Brined Chicken with Garlic Green Beans
Prep time: 35 min
Total time: 35 min
Yield: 2 servings
Ingredients: 2 boneless, skinless chicken breasts (about 1 lb total); 2 cups water; 2 tbsp kosher salt; 1 tbsp lemon juice; 1 tsp lemon zest; 1 tbsp olive oil; 2 cloves garlic, minced; 8 oz fresh green beans, trimmed; 1/2 tsp black pepper; 1 tbsp fresh parsley, chopped

Lemon Herb Brined Chicken with Garlic Green Beans

SeasonedPeach2829

This Lemon Herb Brined Chicken with Garlic Green Beans is a bright, flavorful dinner perfect for cool late summer evenings in Pennsylvania. Brining the chicken in a quick lemon-salt solution guarantees juicy, tender results, while searing builds a golden crust and savory depth. Crisp green beans sautéed with garlic bring color, crunch, and a burst of freshness, perfectly complementing the zingy citrus and herbs. With minimal carbs and no common allergens like wheat, soy, or nuts, this dish is ideal for low-carb eating goals without sacrificing taste or satisfaction. Simple, elegant, and ready in under 40 minutes!

Ingredients

Instructions

In a bowl, dissolve kosher salt in 2 cups water. Stir in lemon juice and zest. Submerge chicken breasts in the brine and refrigerate for 20 minutes.
Remove chicken from brine, pat dry, and season with black pepper. Discard brine.
Heat olive oil in a large skillet over medium-high heat. Add chicken breasts and sear 4-5 minutes per side, until golden and cooked through (internal temp 165°F). Remove and let rest.
In the same skillet, add minced garlic and green beans. Sauté 4-5 minutes, stirring, until beans are crisp-tender and garlic is fragrant.
Slice chicken and serve over green beans. Sprinkle with fresh parsley and extra lemon zest if desired.