Name: Keto Berry Vanilla Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 1 cup unsweetened almond milk; 1 scoop vanilla whey protein isolate (no soy, no sugar added); 1/4 cup frozen raspberries; 1/4 cup frozen blackberries; 1/4 cup frozen blueberries; 2 tbsp cream cheese; 1 tbsp chia seeds; 1/2 tsp pure vanilla extract; 1/2 cup ice cubes

Keto Berry Vanilla Protein Shake

CandiedBerry1320

This Keto Berry Vanilla Protein Shake is designed for Florida heat—refreshing, berry-bright, ultra-creamy, and packed with protein to support bariatric and diabetic needs. Using a blend of low-carb berries, rich cream cheese, and chia seeds, this shake is both satiating and nutrient-dense, while avoiding peanuts and soy entirely. The vanilla protein base ties everything together for a milkshake-like treat that feels indulgent yet supports your low-carb, high-protein goals. It’s an energizing snack or breakfast, perfect for post-workout or any hot, stormy afternoon.

Ingredients

Instructions

Add the unsweetened almond milk, vanilla whey protein isolate, frozen raspberries, blackberries, blueberries, cream cheese, chia seeds, and vanilla extract to a blender.
Top with ice cubes.
Blend on high speed until the shake is completely smooth and creamy, about 45 seconds.
Taste and adjust sweetness with a keto-friendly sweetener if desired (optional, not included in macros).
Pour into two chilled glasses and serve immediately.