Name: Chickpea & Spinach Breakfast Hash
Prep time: 15 min
Total time: 15 min
Yield: 3 servings
Ingredients: 1 tbsp olive oil; 1 small red onion, diced; 1 red bell pepper, diced; 2 cups baby spinach, packed; 1 (15 oz) can chickpeas, drained and rinsed; 1/2 tsp smoked paprika; 1/2 tsp ground cumin; 1/4 tsp salt; 1/8 tsp black pepper; Juice of 1/2 lemon

Chickpea & Spinach Breakfast Hash

VanillaGrape0785

This Chickpea & Spinach Breakfast Hash is a vibrant, savory, and completely dairy-free way to start your day. It's loaded with plant protein and fiber from chickpeas, bright color from peppers and spinach, and bold flavor from smoked paprika and cumin. Quick to prepare and made in a single pan, it’s perfect for busy mornings. The finishing touch of fresh lemon juice brings brightness, making every bite feel fresh and invigorating. Enjoy on its own or pair with toast or sliced avocado for a more substantial breakfast. It’s a hearty, wholesome breakfast with zero dairy and tons of flavor.

Ingredients

Instructions

Heat olive oil in a large nonstick skillet over medium heat.
Add diced onion and bell pepper. Sauté until softened, about 4-5 minutes.
Stir in chickpeas, smoked paprika, cumin, salt, and black pepper. Cook, stirring occasionally, until chickpeas begin to crisp, about 5 minutes.
Add spinach and cook until just wilted, 1-2 minutes.
Remove from heat and squeeze lemon juice over the hash. Toss to combine.
Serve warm, ideally with a side of toast or avocado if desired.