Name: High-Protein Chicken & Bean Chips with Fresh Guac
Prep time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 1 (4 oz) boneless, skinless chicken breast; 1/2 cup canned black beans, drained and rinsed; 1/2 tsp chili powder; 1/2 tsp smoked paprika; 1/4 tsp garlic powder; 1/2 tsp salt; 1/2 tsp olive oil; 4 (6-inch) high-protein corn tortillas (e.g., Mission Carb Balance); 1/2 cup store-bought guacamole (choose a fresh, minimal-ingredient brand); 1 small lime, cut into wedges; Fresh cilantro leaves for garnish (optional)

High-Protein Chicken & Bean Chips with Fresh Guac

miradu

This recipe transforms classic chips and guac into a high-protein, low-calorie meal with the help of lean roasted chicken, fiber-rich black beans, and baked high-protein tortillas. Every bite delivers savory, spiced chicken and creamy beans layered over crisp, golden chips, all complemented by cool, tangy guac and a squeeze of lime. This is a craveable, satisfying twist that lets you enjoy your favorite snack as a protein-packed, guilt-free meal – perfect for a sunny Washington day or a quick, wholesome dinner. It’s visually vibrant, flavor-forward, and built for your protein goals!

Ingredients

Instructions

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Pat chicken breast dry and rub with olive oil, salt, chili powder, smoked paprika, and garlic powder. Place on the baking sheet and roast for 16-18 minutes, or until cooked through (internal temp 165°F). Let rest 3 minutes, then dice finely.
While chicken cooks, cut tortillas into triangle 'chips.' Lay in a single layer on a second baking sheet. Bake for 6-8 minutes, flipping halfway, until golden and crisp.
Spread black beans on a small plate and microwave for 30 seconds until warm. Gently mash with a fork.
Toss the diced chicken and warm black beans together. Spread evenly over the baked tortilla chips on a serving platter.
Dollop generous spoonfuls of store-bought guacamole across the chips. Garnish with cilantro and serve with lime wedges.