Name: High-Protein Mediterranean Quiche with Spinach, Feta & Chicken
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 ready-made 9-inch whole wheat pie crust; 6 large eggs; 3/4 cup low-fat cottage cheese; 1/4 cup crumbled feta cheese; 1/2 cup cooked chicken breast, diced; 1 cup baby spinach, chopped; 1/2 small red onion, finely diced; 1/2 cup cherry tomatoes, halved; 1 tbsp fresh dill, chopped; 1 tbsp fresh parsley, chopped; 1/2 tsp lemon zest; 1/4 tsp black pepper; 1/4 tsp kosher salt; 1/4 tsp smoked paprika; Nonstick spray or a little olive oil for greasing

High-Protein Mediterranean Quiche with Spinach, Feta & Chicken

miradu

This Mediterranean-inspired quiche packs a protein punch and layers flavors for a delicious, bright meal. Cottage cheese and chicken breast boost the protein without adding heaviness, while feta, spinach, and fresh herbs bring classic Mediterranean flair. A touch of lemon zest adds freshness and complexity, tying all the elements together for a quiche that's as vibrant as a California summer day. Perfect for dinner, brunch, or make-ahead meal prep!

Ingredients

Instructions

Preheat oven to 375°F (190°C). Place rack in center position.
Lightly grease a 9-inch pie dish with nonstick spray or olive oil. Press the whole wheat pie crust into the dish and prick the bottom with a fork.
In a large mixing bowl, whisk together eggs, cottage cheese, feta, salt, pepper, smoked paprika, lemon zest, dill, and parsley until smooth and slightly frothy.
Scatter the diced chicken breast, spinach, red onion, and cherry tomato halves evenly over the pie crust.
Pour the egg mixture over the filling, gently spreading to cover all ingredients. Tap the dish to remove air bubbles.
Bake for 35-40 minutes, or until the center is just set and the top is lightly golden. If the edges brown too quickly, cover with foil halfway through baking.
Remove from oven and let cool 10 minutes before slicing. Serve warm or at room temperature with a lemon wedge if desired.