Name: Lemon-Herb Grilled Chicken Thighs
Prep time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken thighs (about 1 lb); 2 tbsp olive oil; 1 tbsp fresh lemon juice; 2 tsp lemon zest; 2 garlic cloves, minced; 1 tbsp chopped fresh parsley; 1 tbsp chopped fresh basil; 1 tsp dried oregano; 1/2 tsp salt; 1/4 tsp black pepper

Lemon-Herb Grilled Chicken Thighs

finack

These Lemon-Herb Grilled Chicken Thighs are the perfect low-carb main to pair with quinoa salad and grilled asparagus. Juicy chicken thighs are marinated with a lively mix of lemon, garlic, and fresh herbs, then grilled until beautifully charred and aromatic. Salting the chicken early lets the flavor penetrate, while a bright hit of lemon juice and zest cuts through the richness for a balanced, summery finish. Enjoy this dish outdoors or in, and savor a main that’s simple, vibrant, and sure to please.

Ingredients

Instructions

Pat chicken thighs dry and place in a shallow dish. Season with salt on both sides and let sit for 10 minutes to allow the salt to penetrate.
In a small bowl, whisk together olive oil, lemon juice, lemon zest, garlic, parsley, basil, oregano, and black pepper.
Pour marinade over chicken thighs, turning to coat evenly. Let marinate for at least 15 minutes (or up to 2 hours in the fridge for more flavor).
Preheat grill or grill pan over medium-high heat. Oil the grates lightly.
Grill chicken thighs 5-6 minutes per side until golden brown and cooked through (internal temp 165°F). Let rest for 5 minutes before slicing.
Serve chicken thighs whole or sliced, garnished with extra herbs and a squeeze of lemon if desired.