Name: Keto Ground Chicken & Broccoli Power Skillet
Prep time: 25 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground chicken; 3 cups broccoli florets (fresh or thawed from frozen); 2 tbsp olive oil; 3 cloves garlic, minced; 1/2 small red onion, finely diced; 1/2 tsp smoked paprika; 1/2 tsp ground cumin; 1/2 tsp chili flakes (optional); 1/2 tsp sea salt; 1/4 tsp black pepper; 1/2 lemon, juiced

Keto Ground Chicken & Broccoli Power Skillet

CandiedBerry1320

This Keto Ground Chicken & Broccoli Power Skillet is designed for optimal protein, low carbs, and maximum flavor—perfect for Florida’s hot, stormy afternoons when you want something nourishing but not heavy. The broccoli is sautéed until crisp-tender, then combined with lean ground chicken spiced with smoked paprika and cumin for smoky, slightly spicy depth. A squeeze of lemon brightens the dish, making it vibrant and satisfying without any soy, peanuts, or pork. It’s a one-pan meal that comes together quickly, making it ideal for busy evenings and meal prepping for bariatric or diabetic needs. Enjoy a filling, high-protein dinner that keeps you on track with your goals!

Ingredients

Instructions

Heat 1 tbsp olive oil in a large nonstick skillet over medium-high heat. Add broccoli florets and a pinch of salt. Sauté, stirring occasionally, until edges are bright green and just starting to brown, about 4-5 minutes. Transfer to a bowl and set aside.
Add remaining 1 tbsp olive oil to the same skillet. Add red onion and garlic, cooking until fragrant and softened, about 2 minutes.
Add ground chicken, smoked paprika, cumin, chili flakes, salt, and black pepper. Cook, breaking up the chicken, until browned and cooked through, about 5-7 minutes.
Return broccoli to the skillet. Toss everything together and sauté another 2-3 minutes until heated through and flavors meld.
Remove from heat. Squeeze fresh lemon juice over the skillet and toss.
Serve hot, garnished with extra chili flakes or a drizzle of olive oil if desired.