Name: High-Protein Mediterranean Lasagna Power-Up
Prep time: 30 min
Total time: 30 min
Yield: 3 servings
Ingredients: 4 oz cooked lean ground turkey or chicken breast (finely crumbled); 1/2 cup part-skim ricotta cheese; 1/2 cup low-fat cottage cheese; 1/3 cup shredded part-skim mozzarella cheese; 1 tbsp grated Parmesan cheese; 1 cup baby spinach, wilted and squeezed dry; 1 tsp olive oil; 1/4 tsp dried oregano; 1/4 tsp garlic powder; Pinch of salt and black pepper; Prepared lasagna (about 2-3 servings), preferably whole wheat or with low-GI noodles

High-Protein Mediterranean Lasagna Power-Up

Peter

Give your lasagna a Mediterranean-inspired protein boost while keeping things light and low glycemic. This clever power-up uses lean turkey or chicken breast, ricotta, cottage cheese, baby spinach, and a touch of mozzarella to deliver extra protein and creamy texture—without heavy carbs or high-glycemic ingredients. The result is a delicious, hearty, and nutritious meal that won’t weigh you down. It’s perfect for a sunny California evening, and the flavors meld seamlessly with classic lasagna. Great for meal prep or sharing with family!

Ingredients

Instructions

Preheat oven to 375°F (190°C).
In a skillet over medium heat, warm olive oil and add ground turkey or chicken. Season with oregano, garlic powder, salt, and pepper. Cook until lightly browned. Remove from heat.
In a bowl, mix ricotta, cottage cheese, and half the mozzarella. Stir in wilted spinach and cooked turkey/chicken mixture until well combined.
Slice your prepared lasagna horizontally, if possible, to create a layer pocket (or simply spoon the protein mixture over the top).
Spread the protein-cheese-spinach mixture between the layers or over the top of the lasagna.
Sprinkle remaining mozzarella and Parmesan on top.
Bake for 15–18 minutes, until top is golden and cheese is bubbling.
Let rest for 5 minutes before serving. Slice and enjoy!