Name: Savory Smoked Salmon & White Bean Breakfast Bowl
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: 1 cup canned white beans (cannellini or navy), drained and rinsed; 2 tbsp extra-virgin olive oil; 1/2 small red onion, finely diced; 1 cup baby spinach, loosely packed; 1/2 cup cherry tomatoes, halved; 1/2 lemon, juiced; 1/4 tsp smoked paprika; 1/8 tsp freshly ground black pepper; 2 oz smoked salmon, torn into bite-size pieces; 2 tbsp plain Greek yogurt; 2 tsp chopped fresh dill or chives; 1 tbsp toasted pumpkin seeds (pepitas); Salt, to taste

Savory Smoked Salmon & White Bean Breakfast Bowl

TenderNoodle5877

This breakfast bowl is built for power and pleasure: creamy white beans and Greek yogurt deliver a double punch of plant and dairy protein, while silky smoked salmon adds luxurious flavor and omega-3s. Toasted pumpkin seeds provide crunch and extra fiber, while fresh lemon and herbs brighten the bowl for a refreshing California morning. The result is a hearty, satisfying, and absolutely egg-free breakfast that’s ready in under 15 minutes, perfect for cool, drizzly mornings when you crave something nourishing yet vibrant.

Ingredients

Instructions

In a medium nonstick skillet, heat olive oil over medium heat. Add diced red onion and sauté for 2-3 minutes until softened.
Add the white beans and cook for another 2 minutes, stirring gently. Season with smoked paprika, black pepper, and a small pinch of salt.
Toss in baby spinach and cherry tomatoes. Cook, stirring, until spinach wilts and tomatoes soften slightly, about 2 minutes.
Remove skillet from heat. Stir in lemon juice and gently fold in half the smoked salmon pieces.
Divide the mixture between two bowls. Dollop each portion with 1 tbsp Greek yogurt and scatter remaining smoked salmon on top.
Garnish with fresh dill or chives and pumpkin seeds. Serve warm, with extra lemon wedges if desired.