This crispy roasted chicken thigh recipe elevates simple ingredients with bold flavors and a juicy, tender bite—thanks to a garlic-herb rub and high-heat roasting. The skin crisps up beautifully while the meat stays moist, delivering both textural contrast and robust taste. By patting the chicken dry and roasting on a rack, you maximize skin crispiness without excess oil, making this dish perfect for meal prep or a cozy dinner. The lemon and parsley brighten every bite. Enjoy high protein and big flavor, all in a gluten-free, allergen-conscious package.
Ingredients
Instructions
Preheat oven to 425°F (220°C). Pat chicken thighs very dry with paper towels for maximum crispiness.
In a small bowl, mix olive oil, salt, pepper, smoked paprika, thyme, oregano, minced garlic, and lemon zest. Rub this mixture all over the chicken, getting under the skin where possible.
Place chicken thighs skin-side up on a wire rack set over a baking sheet. Let them rest at room temp for 10 minutes for even cooking.
Roast in the preheated oven for 30-35 minutes, or until skin is deeply golden and a thermometer inserted into the thickest part reads 175°F (80°C).
Rest chicken for 5 minutes. Squeeze lemon wedges over the top, then sprinkle with fresh parsley before serving.