Name: Rainbow Veggie Pinwheel Wraps
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 4 large flour tortillas (dairy-free); 1/2 cup hummus (store-bought or homemade, no garlic/onion); 1/2 cup shredded carrots; 1/2 cup red bell pepper, thinly sliced; 1/2 cup cucumber, thinly sliced; 1/2 cup baby spinach leaves; 1/2 cup cooked chicken breast, sliced (or use roasted turkey, optional); 1 tbsp sunflower seeds (optional, for crunch); 1/2 small apple, thinly sliced (for a fun sweet crunch); A pinch of salt and pepper (to taste)

Rainbow Veggie Pinwheel Wraps

SteamedLettuce9783

These Rainbow Veggie Pinwheel Wraps are a playful, colorful, and super easy lunch for kids! Packed with crunchy veggies, a swipe of creamy hummus, and a hint of sweet apple, they're as fun to eat as they are to look at. The pinwheel shape makes them perfect for little hands and lunchboxes, and you can swap in turkey or keep them vegetarian. With no dairy, pork, garlic, onions, peanuts, or cilantro, they're allergy-friendly and endlessly customizable for daily lunchbox adventures. Add a favorite dip or fruit on the side for a complete meal!

Ingredients

Instructions

Lay a tortilla flat on a clean surface. Spread 2 tbsp hummus evenly over the surface, leaving a 1/2-inch border.
Layer a mix of shredded carrots, red bell pepper, cucumber, baby spinach, apple slices, and cooked chicken or turkey (if using) evenly across the tortilla.
Sprinkle a few sunflower seeds for crunch, then season lightly with salt and pepper.
Roll the tortilla up tightly from one end to the other, like a jelly roll.
Use a sharp chef's knife to cut the rolled tortilla into 1-inch thick pinwheels.
Repeat with remaining tortillas and fillings.
Arrange pinwheels on a plate in a colorful rainbow pattern. Serve immediately, or pack into lunch containers with an ice pack.