Name: Wok-Hei Cauliflower & Tofu Stir-Fry (Low-Carb, Vegan, Diabetic-Friendly)
Prep time: 30 min
Total time: 30 min
Yield: 3 servings
Ingredients: 12 oz extra-firm tofu, pressed and cut into 1-inch cubes; 2 cups cauliflower florets; 1 cup sliced bell pepper (red or yellow); 3 scallions, cut into 2-inch pieces; 2 cloves garlic, minced; 1-inch piece fresh ginger, peeled and minced; 2 tbsp avocado oil or other high smoke point oil; 2 tbsp coconut aminos (or gluten-free tamari); 1 tbsp rice vinegar; 1/2 tsp toasted sesame oil; 1/4 tsp ground black pepper; Pinch of red pepper flakes (optional); Salt, to taste

Wok-Hei Cauliflower & Tofu Stir-Fry (Low-Carb, Vegan, Diabetic-Friendly)

FreshBagel4456

This wok-seared cauliflower and tofu stir-fry delivers a punch of flavor and satisfaction while staying mindful of blood sugar balance. The high-heat stir-fry method (wok hei) ensures caramelized edges and vibrant veggies, while tofu provides plant protein and a tender, chewy contrast. Coconut aminos supply that umami-rich depth without added sugars, keeping this dish diabetic-friendly, gluten-free, dairy-free, vegan, and low-carb. Cauliflower stands in for higher-carb bases, and a finish of sesame oil brings toasty complexity. Enjoy this as a hearty main or a colorful side!

Ingredients

Instructions

Preheat a wok or large skillet over high heat until just smoking, about 3-4 minutes. Add 1 tbsp avocado oil, swirling to coat.
Add tofu cubes in a single layer. Sear without stirring for 2 minutes to brown, then toss and cook for another 2 minutes until golden. Remove tofu and set aside.
Add remaining 1 tbsp oil to the hot wok. Add garlic, ginger, and scallions, stirring constantly with a forward scooping motion for 30 seconds until fragrant.
Add cauliflower and bell pepper. Toss and stir-fry for 3 minutes, maintaining high heat and constant movement. Add a pinch of salt.
Return tofu to the wok. Pour in coconut aminos, rice vinegar, and black pepper. Toss to coat everything evenly. Stir-fry for another 1-2 minutes until vegetables are just tender.
Remove from heat. Drizzle with toasted sesame oil and sprinkle red pepper flakes if using. Serve hot.