Name: Keto Protein Power Shake with Almond Milk & Berries
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 1 cup unsweetened almond milk; 1 scoop unflavored or vanilla keto protein powder (whey or egg white based); 1/4 cup frozen raspberries; 1/4 cup frozen blackberries; 1 tbsp chia seeds; 1 tbsp almond butter (no sugar added, unsweetened); 1/2 tsp vanilla extract; 5-7 ice cubes

Keto Protein Power Shake with Almond Milk & Berries

CandiedBerry1320

This Keto Protein Power Shake is designed for hot Florida days and bariatric-friendly, diabetic high-protein diets. With unsweetened almond milk as the creamy base, it delivers richness without the carbs. A blend of frozen raspberries and blackberries add bright, tangy flavor and antioxidants, while chia seeds give extra fiber and a velvety texture. The protein boost comes from a keto-friendly powder and pure almond butter, making this shake filling, nourishing, and perfect for breakfast, post-workout, or a power snack. It’s icy, vibrant, and keeps you cool and satisfied even on the muggiest summer afternoon.

Ingredients

Instructions

Add almond milk, protein powder, raspberries, blackberries, chia seeds, almond butter, vanilla extract, and ice cubes to a high-speed blender.
Blend on high for 30-60 seconds, until the shake is completely smooth and creamy. Scrape down sides halfway through if needed.
Taste and adjust sweetness by adding a keto-friendly sweetener if desired (optional, not included in base recipe).
Pour into a chilled glass or shaker bottle. Enjoy immediately for best flavor and texture.