Name: Lemon-Herb Pan-Seared Chicken Breast (Keto)
Prep time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 boneless, skinless chicken breasts (about 170g each); 1 tsp kosher salt; 1/2 tsp black pepper; 2 tbsp olive oil; 2 tbsp unsalted butter; 1 tbsp fresh thyme leaves (or 1 tsp dried); 1 tbsp fresh rosemary, finely chopped (or 1 tsp dried); 2 garlic cloves, minced; Zest and juice of 1 lemon; 1/4 cup low-sodium chicken broth

Lemon-Herb Pan-Seared Chicken Breast (Keto)

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This Lemon-Herb Pan-Seared Chicken Breast is a perfect keto-friendly entree for any night of the week. By seasoning the chicken early, you infuse flavor deep into the meat, and the balance of butter, herbs, and bright lemon creates a luscious pan sauce that feels restaurant-worthy. The technique of basting the chicken with herb-infused butter adds both richness and an aromatic finish, while lemon juice and zest cut through with freshness. Easy enough for a weeknight but elegant enough for guests, this dish showcases how simple ingredients and careful seasoning can create delicious, satisfying results.

Ingredients

Instructions

Pat chicken breasts dry and season generously on both sides with salt and pepper. Let sit at room temperature for 15 minutes to allow the seasoning to penetrate (salt early for deeper flavor).
Heat olive oil in a large skillet over medium-high heat. When hot, add chicken and sear undisturbed for 3-4 minutes until golden brown.
Flip chicken. Add butter, thyme, rosemary, and garlic to the pan. Tilt the pan and use a spoon to baste the chicken with the melted butter and herbs for 2 minutes.
Reduce heat to medium-low. Add lemon zest and juice. Pour in chicken broth. Continue to cook, basting occasionally, until chicken is cooked through (internal temp 165°F), 4-6 more minutes.
Remove chicken to a plate and let rest 3-5 minutes. Simmer the pan sauce for 1-2 minutes to thicken slightly, tasting and adjusting acidity or seasoning as needed (use acid to cut richness).
Slice chicken and serve drizzled with warm pan sauce. Garnish with extra herbs or lemon wedges if desired.