Name: Perfect Pan-Seared Steak with Herb Butter (Keto)
Prep time: 35 min
Total time: 35 min
Yield: 2 servings
Ingredients: 2 boneless ribeye steaks (about 1 inch thick, 12 oz each); 2 tsp kosher salt; 1/2 tsp freshly ground black pepper; 2 tbsp avocado oil (or other high-heat oil); 2 tbsp unsalted butter; 2 cloves garlic, smashed; 2 sprigs fresh thyme; 2 sprigs fresh rosemary

Perfect Pan-Seared Steak with Herb Butter (Keto)

FragrantCinnamon9621

This perfect pan-seared steak recipe is built for keto and maximum flavor. Brining the steaks ensures extra juiciness, while the hard sear delivers a crave-worthy crust. Basting with herb-infused butter and garlic layers on richness without carbs. Resting the steak allows juices to redistribute, so every bite is tender. This method transforms even a weeknight steak into a restaurant-quality experience—just right for a sunny California evening. Serve with your favorite low-carb sides for a satisfying meal that celebrates simplicity and technique.

Ingredients

Instructions

Brine the steaks: Dissolve 2 tablespoons kosher salt in 3 cups of cold water. Submerge steaks in the brine for 30 minutes, then pat very dry with paper towels.
Season both sides of the steaks generously with black pepper.
Heat a large cast iron pan over high heat until just smoking. Add avocado oil, then place steaks in the pan. Sear without moving for 2-3 minutes per side, until a deep brown crust forms.
Reduce heat to medium. Add butter, smashed garlic, thyme, and rosemary to the pan. Tilt the pan and spoon the melted herb butter over the steaks repeatedly for 1-2 minutes per side for medium-rare, or until desired doneness (use a meat thermometer for accuracy: 125°F for rare, 130°F for medium-rare).
Transfer steaks to a cutting board. Let rest for 5 minutes before slicing. Spoon some of the herby butter from the pan over the steaks to serve.