Name: Grilled Lemon-Herb Fish with Tomato-Cucumber Salad
Prep time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 (6 oz) firm white fish fillets (such as cod or halibut); 2 tsp olive oil; 1 lemon, zested and juiced; 1 garlic clove, finely minced; 1/2 tsp smoked paprika; 1/2 tsp dried oregano; 1/4 tsp kosher salt; 1/4 tsp freshly ground black pepper; 1 cup cherry tomatoes, halved; 1 cup cucumber, diced; 1/4 small red onion, thinly sliced; 2 tbsp fresh parsley, chopped; 1 tbsp fresh dill, chopped; 1 tsp red wine vinegar

Grilled Lemon-Herb Fish with Tomato-Cucumber Salad

OrchardGrape0954

This Grilled Lemon-Herb Fish is a light, protein-packed dinner perfect for sultry Missouri nights. The marinade infuses the fish with bright lemon, aromatic herbs, and a touch of smokiness, while grilling brings out subtly caramelized flavors. The crisp, cool tomato-cucumber salad adds juicy texture and cooling freshness—ideal for balancing the heat of late July. With over 40 grams of protein per serving and a lively, colorful presentation, this dish is both energizing and satisfying. Enjoy it al fresco for a breezy, Mediterranean-inspired meal.

Ingredients

Instructions

Pat fish fillets dry with paper towels. In a small bowl, combine lemon zest, half the lemon juice, minced garlic, olive oil, smoked paprika, oregano, salt, and pepper. Rub mixture evenly over both sides of fish fillets. Let marinate for 10 minutes.
Preheat a grill or grill pan over medium-high heat. Oil the grates lightly. Grill fish for 3-4 minutes per side, until opaque and nicely charred. Remove and rest for 2 minutes.
While fish grills, toss cherry tomatoes, cucumber, red onion, parsley, dill, and red wine vinegar in a bowl. Drizzle with remaining lemon juice and season with a pinch of salt and pepper.
Plate the fish fillets and top generously with the fresh tomato-cucumber salad. Serve immediately.