Name: Ultimate Keto Protein Power Bowl
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 10 oz boneless, skinless chicken breast; 6 oz flank steak; 4 oz pork tenderloin; 4 slices bacon; 1 cup broccoli florets; 1 cup baby spinach leaves; 1 cup sliced mushrooms; 1/2 cup diced onion; 1 small tomato, diced; 2 oz cheddar cheese, shredded; 2 cups chopped romaine lettuce; 1/2 cup sliced cucumber; 1 tbsp olive oil; 1/2 tsp kosher salt; 1/4 tsp freshly ground black pepper

Ultimate Keto Protein Power Bowl

RusticApricot4822

This Ultimate Keto Protein Power Bowl is designed for maximum protein and variety, perfect for easy meal prep and anyone striving for a high-protein, low-carb lifestyle. Combining juicy chicken breast, savory steak, tender pork, and crisp bacon, all layered with vibrant sautéed vegetables and fresh salad toppings, this bowl crushes cravings and keeps you energized. The blend of cooked and raw veggies delivers texture and color, while a final sprinkle of cheese ties it all together. Each bowl is substantial but keeps carbs in check—ideal for your 150g protein goal and weight loss journey. Prep ahead for effortless, delicious meals all week!

Ingredients

Instructions

Preheat oven to 400°F. Line a baking sheet with foil. Lay bacon slices flat and bake until crisp, about 15 minutes. Remove and drain on paper towels.
While bacon cooks, season chicken breast, steak, and pork tenderloin with half the salt and pepper. Heat olive oil in a large skillet over medium-high heat. Sear chicken for 4-5 minutes per side until golden and cooked through. Remove and let rest. Repeat with steak (2-3 min per side for medium-rare) and pork (3-4 min per side). Let all meats rest, then slice thinly.
In the same skillet, add broccoli, mushrooms, and onion. Sauté in the pan drippings over medium-high heat until broccoli is bright green and just tender, about 5 minutes. Add spinach and cook another 1-2 minutes until wilted. Season with remaining salt and pepper.
To assemble, place a bed of romaine in each bowl. Top with sautéed veggies, sliced chicken, steak, pork, and crumbled bacon. Add tomato, cucumber, and sprinkle with cheddar cheese.
Serve immediately, or portion into containers for meal prep. For meal prep, store lettuce and cold toppings separately to maintain freshness.