Name: High-Protein Chicken Broccoli Alfredo Bake
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups cooked protein pasta (such as chickpea or lentil pasta); 1.5 lbs boneless, skinless chicken breast, cooked and diced; 2 cups steamed broccoli florets; 1 cup light Alfredo sauce; 1/2 cup shredded part-skim mozzarella cheese; 1/4 tsp black pepper; 1/2 tsp garlic powder; 1/4 tsp salt (optional); Nonstick cooking spray or a drizzle of olive oil

High-Protein Chicken Broccoli Alfredo Bake

miradugm

This Chicken Broccoli Alfredo Bake is the ultimate comfort food with a high-protein twist. By using protein-enriched pasta and lean chicken breast, you'll hit your 40g protein-per-serving goal with ease. The broccoli adds color and a fresh, nutritious bite, while the light Alfredo and mozzarella keep things creamy and satisfying without weighing you down. Perfect for a cozy, cloudy California evening or meal prep for the week!

Ingredients

Instructions

Preheat oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with nonstick spray or a drizzle of olive oil.
Bring a large pot of salted water to a boil. Cook protein pasta according to package directions, drain, and set aside. Steam broccoli florets until just tender-crisp (about 3-4 minutes).
Season chicken breast with garlic powder, black pepper, and salt if using. Cook chicken in a skillet over medium-high heat until fully cooked (internal temp 165°F), then dice into bite-sized pieces.
In a large bowl, combine cooked pasta, diced chicken, steamed broccoli, and Alfredo sauce. Toss until evenly coated.
Spread the mixture into the prepared baking dish. Sprinkle shredded mozzarella evenly over the top.
Bake for 15-20 minutes, or until the casserole is hot and the cheese is melted and lightly golden.
Let rest for 5 minutes before serving. Cut into 4 portions and serve hot.