Name: Ultimate Butter Garlic Shrimp (High-Protein Dinner)
Prep time: 35 min
Total time: 35 min
Yield: 2 servings
Ingredients: 2 lbs large shrimp, peeled and deveined (about 32-36 count); 4 tbsp unsalted butter, divided; 2 tbsp olive oil; 10 garlic cloves, finely minced; 1/2 tsp red pepper flakes (optional); 1/2 cup dry white wine (or low-sodium chicken broth); 2 tbsp fresh lemon juice (from 1 lemon); 2 tbsp chopped fresh parsley; 1/2 tsp freshly ground black pepper; 1 tsp kosher salt (plus extra for brining); 1 lemon, sliced, for garnish

Ultimate Butter Garlic Shrimp (High-Protein Dinner)

GoldenLettuce4230

This Ultimate Butter Garlic Shrimp delivers a massive protein punch—perfect for California’s cool, breezy evenings. Brining the shrimp ensures they’re extra juicy and flavorful, while quickly searing them in a mix of butter and olive oil creates a delicate crust. Infusing the sauce with loads of minced garlic, a splash of white wine, and lemon makes it bright and aromatic. Finished with parsley for freshness, this dish is weeknight-easy but dinner party-worthy. Serve it with crusty bread or over a bed of greens for a satisfying, high-protein meal that’s as vibrant as it is delicious.

Ingredients

Instructions

Prepare a shrimp brine: Dissolve 3 tbsp kosher salt in 4 cups cold water. Add shrimp, stir, and let brine for 15 minutes. Drain and pat shrimp completely dry with paper towels.
In a large skillet over medium-high heat, add 2 tbsp butter and 2 tbsp olive oil. When the butter foams, add the shrimp in a single layer. Sear 1-2 minutes per side, just until pink and opaque. Cook in batches if necessary. Transfer cooked shrimp to a plate.
Reduce heat to medium. Add remaining 2 tbsp butter and garlic to the skillet. Sauté until fragrant and just golden, about 1 minute. Add red pepper flakes if using.
Pour in wine (or chicken broth) and scrape up browned bits from the pan. Simmer until sauce is reduced by half, 2-3 minutes.
Return shrimp (and any juices) to the skillet. Toss to coat in the sauce. Add lemon juice, black pepper, and 1 tsp kosher salt. Cook another 1-2 minutes to heat through and meld flavors.
Remove from heat. Stir in chopped parsley. Taste and adjust seasoning as needed.
Serve immediately, garnished with fresh lemon slices and extra parsley if desired.