This vibrant pork tenderloin dinner is a summer celebration on your plate! Lean pork is quickly seared for savory depth, then roasted with a medley of peak-season veggies—zucchini, squash, green beans, and sweet cherry tomatoes. A drizzle of balsamic and lemon brightens the dish, while fresh basil adds a fragrant finish. Each serving packs a whopping 50g protein, yet stays light and colorful for a perfect warm-weather meal. With bold flavors, juicy pork, and crisp-tender vegetables, this is a high-protein dinner you’ll crave all summer long.
Ingredients
Instructions
Preheat oven to 425°F (220°C).
Pat pork tenderloin dry. Rub with 1/2 tbsp olive oil, smoked paprika, garlic powder, salt, and pepper.
Heat a large oven-safe skillet over medium-high. Add pork and sear on all sides until browned (about 2-3 minutes per side). Remove pork and set aside.
Add remaining olive oil to skillet. Add zucchini, squash, red onion, green beans, and cherry tomatoes. Toss with balsamic vinegar and a pinch of salt and pepper.
Nestle pork on top of veggies. Transfer skillet to oven and roast for 12-15 minutes, or until pork reaches 145°F (63°C) internal temp and veggies are tender-crisp.
Rest pork for 5 minutes, then slice. Toss veggies with lemon zest, juice, and chopped basil.
Plate sliced pork over the summer veggies. Serve immediately, garnished with extra basil if desired.