Name: Velveted Chicken Stir-Fry with Broccoli and Cashews
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 lb boneless, skinless chicken breast, sliced thinly; 1 tbsp cornstarch; 1 tbsp soy sauce; 1 tbsp rice wine (or dry sherry); 1 tsp sesame oil (plus 1 tsp for finishing); 2 tbsp neutral oil (canola or grapeseed); 2 cups broccoli florets; 1 red bell pepper, sliced; 2 cloves garlic, minced; 1-inch piece ginger, peeled & minced; 1/4 cup unsalted cashews; 2 tbsp low-sodium soy sauce (for sauce); 1 tbsp oyster sauce; 1 tsp sugar; 1/3 cup water

Velveted Chicken Stir-Fry with Broccoli and Cashews

RusticToast8642

This high-protein chicken stir-fry delivers on both flavor and nutrition, using the classic technique of velveting to achieve exceptionally tender chicken. Stir-fried over high heat for 'wok hei,' the vegetables stay crisp and vibrant while the cashews add welcome crunch. A balanced, umami-rich sauce ties everything together without overwhelming the fresh ingredients. With minimal prep and a restaurant-quality finish, this dish is a perfect weeknight go-to for anyone looking to keep dinner both healthy and satisfying.

Ingredients

Instructions

In a bowl, combine chicken, cornstarch, 1 tbsp soy sauce, and rice wine. Toss to coat and let marinate for 10 minutes to velvet the chicken.
Heat a wok or large skillet over high heat until smoking. Add 1 tbsp neutral oil, swirl to coat, then quickly stir-fry chicken in a single layer, tossing constantly with a forward scooping motion until just cooked through (about 2-3 minutes). Remove chicken and set aside.
Return wok to high heat, add remaining oil. Add garlic and ginger, stir-fry for 10 seconds, then add broccoli and bell pepper. Toss constantly for 2 minutes.
Add cashews, tossing to combine. Return chicken to the wok.
Mix 2 tbsp soy sauce, oyster sauce, sugar, and water. Pour over stir-fry, toss vigorously to coat all ingredients, and cook for 1-2 minutes until sauce thickens and vegetables are crisp-tender.
Remove from heat, drizzle with 1 tsp sesame oil, toss, and serve immediately.