Name: Keto Wok-Seared Steak and Broccoli
Prep time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 12 oz ribeye steak, cut into thin strips; 2 cups broccoli florets; 2 tbsp avocado oil (or other high smoke point oil); 2 garlic cloves, minced; 1 inch fresh ginger, minced; 2 tbsp soy sauce (or coconut aminos for strict keto); 1 tsp toasted sesame oil; 1/2 tsp black pepper; 1/2 tsp kosher salt; 2 scallions, sliced (for garnish)

Keto Wok-Seared Steak and Broccoli

CrunchyOrange6106

This Keto Wok-Seared Steak and Broccoli is a flavor-packed dinner designed for sunny California evenings. Inspired by wok-cooking mastery, it uses high heat for that craveable sear while keeping every bite tender and juicy. The method ensures the broccoli stays crisp-tender and the steak remains succulent, all wrapped in aromatic ginger, garlic, and a savory umami sauce. A finishing drizzle of sesame oil and a bright scallion garnish make this dish visually stunning and deeply satisfying—without a carb in sight. Perfect for a quick, keto-friendly, and restaurant-worthy meal at home.

Ingredients

Instructions

Preheat a wok or large skillet over high heat until lightly smoking (about 2-3 minutes).
Add 1 tbsp avocado oil and swirl to coat. Add steak strips in a single layer, season with salt and pepper, and sear undisturbed for 60 seconds, then stir-fry for another minute until just browned. Transfer steak to a plate.
Add remaining oil to wok. Toss in garlic and ginger, stir-frying quickly until fragrant, about 30 seconds.
Add broccoli florets, tossing constantly with a forward scooping motion, and stir-fry for 2-3 minutes until vibrant green and just tender-crisp.
Return steak to the wok. Pour in soy sauce (or coconut aminos) and toss all ingredients together for 1 minute, ensuring everything is coated and heated through.
Remove from heat and drizzle with toasted sesame oil. Garnish with sliced scallions. Serve hot.