Name: California Power Burger (High-Protein, 500-Calorie Edition)
Prep time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 8 oz 96% lean ground beef; 2 tbsp finely diced red onion; 1 tsp Worcestershire sauce; 1/2 tsp smoked paprika; 1/2 tsp garlic powder; 1/4 tsp kosher salt; 1/4 tsp black pepper; 2 slices reduced-fat sharp cheddar cheese (40g total); 2 high-protein sandwich thins (80 kcal, 8g protein each; e.g., Arnold or Oroweat); 2 leaves butter lettuce; 2 slices ripe tomato; 1/4 small avocado, sliced (optional, for flavor and healthy fats); 2 tbsp nonfat plain Greek yogurt; 1 tsp Dijon mustard

California Power Burger (High-Protein, 500-Calorie Edition)

miradu

This California Power Burger is engineered for flavor, satiety, and nutrition—packing a whopping 50g of protein in just 500 calories. Lean beef, high-protein sandwich thins, and a creamy yogurt-mustard sauce bring maximum satisfaction without heaviness. Pops of creamy avocado and fresh produce give it that West Coast vibe, while reduced-fat cheese and smart seasoning keep things classic and craveable. It's a burger you can crave and feel great about, rain or shine.

Ingredients

Instructions

In a medium bowl, gently mix ground beef, red onion, Worcestershire sauce, smoked paprika, garlic powder, salt, and pepper until just combined. Do not overwork.
Divide mixture into 2 equal balls and flatten into thin patties slightly larger than your sandwich thins. Press a shallow dimple in the center of each patty.
Preheat a grill pan or skillet over medium-high heat. Cook patties for 2-3 minutes per side, flipping once, until just cooked through (internal temp 160°F).
Top each patty with a slice of reduced-fat cheddar during the last minute of cooking and cover to melt.
While burgers cook, lightly toast sandwich thins. Mix Greek yogurt and Dijon mustard for a tangy sauce.
To assemble: Spread yogurt-mustard sauce on both sides of each sandwich thin. Layer with lettuce, tomato, cheesy patty, avocado slices (if using), and top bun.
Serve immediately while hot and juicy.