Name: Lemon-Rosemary Grilled Chicken with Mediterranean Tomato Salad
Prep time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb boneless, skinless chicken breasts; 2 tbsp olive oil; 1 tbsp fresh rosemary, finely chopped; 2 cloves garlic, minced; Zest and juice of 1 lemon; 1 tsp kosher salt; 1/2 tsp freshly ground black pepper; 1 cup cherry tomatoes, halved; 1/2 small red onion, thinly sliced; 1/4 cup Kalamata olives, pitted and sliced; 1/4 cup cucumber, diced; 2 tbsp fresh parsley, chopped; 1 tbsp red wine vinegar

Lemon-Rosemary Grilled Chicken with Mediterranean Tomato Salad

TangyDate9034

This Lemon-Rosemary Grilled Chicken with Mediterranean Tomato Salad is a celebration of California’s sunny weather and fresh flavors. The chicken is marinated in a lively blend of lemon zest, rosemary, and garlic, then grilled for a smoky char. Paired with a crisp, colorful salad bursting with tomatoes, olives, and cucumbers, this dish layers bright, complementary flavors and offers a synergy of texture and taste. Perfect for a light yet satisfying summer dinner, it brings together classic Mediterranean ingredients for a meal that’s both healthy and crave-worthy.

Ingredients

Instructions

In a medium bowl, whisk together olive oil, rosemary, garlic, lemon zest and juice, salt, and pepper.
Add chicken breasts to the marinade, turning to coat well. Let sit for 15-30 minutes at room temperature.
Meanwhile, combine cherry tomatoes, red onion, olives, cucumber, parsley, and red wine vinegar in a bowl. Toss to combine and set aside for flavors to meld.
Preheat grill or grill pan over medium-high heat. Brush with a little oil if needed.
Remove chicken from marinade and grill 5-7 minutes per side, or until well browned and cooked through (internal temp 165°F).
Transfer chicken to a plate and rest for 3 minutes. Slice against the grain.
Serve grilled chicken alongside the vibrant Mediterranean tomato salad.