Name: Mediterranean-Inspired Chicken & Veggie Stir-Fry (High Protein, Low Calorie)
Prep time: 30 min
Total time: 30 min
Yield: 3 servings
Ingredients: 12 oz boneless, skinless chicken breast, thinly sliced; 1 tbsp cornstarch; 1 tbsp low-sodium soy sauce; 1 tbsp olive oil (divided); 1 red bell pepper, sliced; 1 medium zucchini, halved and sliced; 1 cup broccoli florets; 1/2 red onion, sliced; 2 cloves garlic, minced; 1/2 tsp dried oregano; 1/4 tsp crushed red pepper flakes (optional); Juice of 1/2 lemon; Salt and black pepper to taste

Mediterranean-Inspired Chicken & Veggie Stir-Fry (High Protein, Low Calorie)

ArtisanBowl1473

This Mediterranean-inspired chicken and veggie stir-fry is designed for high protein and low calorie goals, hitting the sweet spot for a filling, weight-loss-friendly dinner. The secret to tender, juicy chicken is velveting it with cornstarch and soy sauce before a quick high-heat stir-fry, inspired by wok-cooking techniques. Crisp veggies, a touch of lemon, and Mediterranean herbs create a vibrant, satisfying meal with bold flavors and great texture. Perfect for busy weeknights, meal prep, or anyone looking for a delicious way to stay full and energized!

Ingredients

Instructions

In a medium bowl, toss chicken slices with cornstarch and soy sauce. Let sit while you prep vegetables (5 minutes).
Preheat a large nonstick skillet or wok over high heat until just smoking. Add 1/2 tbsp olive oil, swirl, and add chicken in a single layer. Stir-fry for 3-4 minutes until golden and just cooked through. Transfer to a plate.
Add remaining olive oil to pan. Add garlic and onion, stir-fry 30 seconds until fragrant. Add bell pepper, zucchini, and broccoli. Stir-fry for 3-4 minutes until crisp-tender, tossing constantly to maintain high heat.
Return chicken to the pan. Sprinkle oregano and, if using, red pepper flakes. Stir together for 1 minute to meld flavors.
Remove from heat. Squeeze lemon juice over stir-fry, season to taste with salt and black pepper, and serve immediately.