Name: High-Protein Ground Turkey & White Bean Skillet
Prep time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb (454g) lean ground turkey (at least 93% lean); 2 (15-oz) cans cannellini or great northern beans, drained and rinsed; 2 cups baby spinach, packed; 1 medium yellow onion, diced; 2 large garlic cloves, minced; 1/2 cup low-sodium chicken broth; 1 tbsp extra-virgin olive oil; 1/2 large lemon, zested and juiced; 1/2 tsp dried rosemary (or 1 tsp fresh, chopped); Salt and black pepper to taste

High-Protein Ground Turkey & White Bean Skillet

ArtisanCracker5577

This high-protein ground turkey and white bean skillet is designed for flavor, satiety, and nutritional power. By layering complementary flavors—herbaceous rosemary, bright lemon, and savory turkey—you create a dish that’s both comforting and vibrant. The beans and turkey together deliver a wallop of protein, while spinach and lemon add freshness and color. It’s quick, simple, and perfect for meal prep or a satisfying dinner that aligns with your protein and calorie goals. Serve this straight from the skillet for a hearty, wholesome meal that doesn’t sacrifice taste for nutrition.

Ingredients

Instructions

Heat olive oil in a large nonstick skillet over medium-high heat. Add diced onion and cook until softened, 3 minutes.
Add ground turkey. Season with salt, pepper, and rosemary. Break up the turkey and cook until browned and cooked through, 6-7 minutes.
Stir in garlic and cook until fragrant, 30 seconds.
Add drained beans to the skillet. Stir well, then pour in chicken broth and simmer for 2-3 minutes, allowing flavors to meld.
Add spinach and cook, stirring, until wilted, about 1 minute.
Remove from heat. Stir in lemon zest and juice for a bright finish. Taste and adjust salt/pepper as needed.
Serve hot, garnished with additional lemon zest or a few fresh spinach leaves if desired.