Name: Herb-Crusted Chicken with Creamy Cauliflower Mash & Roasted Green Beans
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless skinless chicken breasts (about 6 oz each); 1/2 cup grated Parmesan cheese; 1/2 cup almond flour; 2 tsp dried Italian herbs (oregano, thyme, basil); 1/2 tsp garlic powder; 2 large eggs; 1 large head cauliflower (about 2 lbs), cut into florets; 2 tbsp olive oil, divided; 1/4 cup Greek yogurt (plain, nonfat or 2%); 1 lb green beans, trimmed; Salt and pepper, to taste; Nonstick cooking spray

Herb-Crusted Chicken with Creamy Cauliflower Mash & Roasted Green Beans

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This Herb-Crusted Chicken with Creamy Cauliflower Mash and Roasted Green Beans is a delicious, high-protein, and low-carb take on classic American comfort food. The chicken gets a crispy, flavor-packed crust thanks to Parmesan, almond flour, and Italian herbs—no breadcrumbs required! Creamy cauliflower mash replaces potatoes for a lower carb, velvety base, while roasted green beans add a pop of color and crunch. This meal comes together in about 35 minutes, making it perfect for weeknights, and is designed to satisfy both your taste buds and your nutrition goals. Enjoy a dish that feels indulgent, but fits your healthy lifestyle!

Ingredients

Instructions

Preheat oven to 425°F (218°C). Line a baking sheet with parchment paper and lightly coat with nonstick cooking spray.
In a shallow bowl, mix Parmesan, almond flour, Italian herbs, garlic powder, and a pinch each of salt and pepper. In another bowl, beat the eggs.
Pat chicken breasts dry. Dip each breast in egg, then dredge in the herb-Parmesan mixture, pressing to adhere. Place on prepared baking sheet.
Toss green beans with 1 tbsp olive oil, salt, and pepper. Spread on a second baking sheet.
Roast chicken and green beans side by side for 20-25 minutes, flipping beans halfway, until chicken is golden and cooked through (internal temp 165°F) and beans are tender-crisp.
Meanwhile, steam cauliflower florets until very tender (about 10-12 minutes). Drain well, then blend or mash with Greek yogurt, 1 tbsp olive oil, salt, and pepper until creamy and smooth.
Serve chicken atop cauliflower mash with roasted green beans alongside. Sprinkle with extra herbs or Parmesan if desired.