Name: Trader Joe’s High-Protein Chicken & Veggie Power Bowl
Prep time: 25 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz Trader Joe’s Just Chicken (pre-cooked grilled chicken breast strips); 1 cup Trader Joe’s Riced Cauliflower Stir Fry; 1/2 cup Trader Joe’s Egg Whites; 2 tbsp Trader Joe’s Soyaki Sauce; 1 tsp Trader Joe’s Toasted Sesame Oil; 1 green onion, sliced; 1/2 cup Trader Joe’s Shelled Edamame; 1 tsp Trader Joe’s Everything But the Bagel Sesame Seasoning

Trader Joe’s High-Protein Chicken & Veggie Power Bowl

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This high-protein, low-calorie dinner is a powerhouse meal that’s easy to whip up using only Trader Joe’s staples. Juicy grilled chicken breast and fluffy egg whites pack in lean protein, while riced cauliflower and edamame add crunch, color, and a veggie boost. Soyaki sauce and toasted sesame oil layer in umami and a hint of sweetness, and a sprinkle of Everything But the Bagel seasoning delivers a crave-worthy finish. It’s a quick, one-pan wonder that’s as satisfying as it is nutritious—perfect for busy weeknights or post-workout fuel. Plus, cleanup is a breeze!

Ingredients

Instructions

Heat a large nonstick skillet over medium-high heat. Add the sesame oil.
Add the riced cauliflower stir fry and edamame. Sauté for 3-4 minutes until heated through.
Push the veggies to one side of the pan. Pour in the egg whites and scramble gently until set.
Add the grilled chicken strips to the pan and cook for 2-3 minutes, stirring to heat through.
Drizzle the Soyaki sauce over everything and toss to combine.
Transfer to a bowl or plate. Top with sliced green onion and Everything But the Bagel seasoning.
Serve hot. Enjoy!