Seared Bison Steak with Garlic Lemon Green Beans
Seared Bison Steak with Garlic Lemon Green Beans
CI
CitrusyCarrot5102
This bison steak and green beans dish is a celebration of bold, savory flavors and vibrant textures. Bison, leaner than beef, offers a rich, slightly sweet taste that pairs perfectly with crisp-tender green beans. The steaks are seasoned simply to let their natural flavor shine, while the green beans are sautéed with garlic, thyme, and a touch of lemon for brightness. This meal is quick enough for a weeknight but impressive enough for guests, delivering a satisfying protein punch with a fresh, colorful side. It’s a modern twist on steak night—hearty, healthy, and absolutely delicious.
Ingredients
Instructions
  1. Remove bison steaks from the fridge 20 minutes before cooking to bring them to room temperature.
  2. Pat steaks dry with paper towels. Rub both sides with olive oil, salt, black pepper, and smoked paprika.
  3. Heat a large skillet (preferably cast iron) over medium-high heat. When hot, add the steaks.
  4. Sear steaks for 3-4 minutes per side for medium-rare (or to your preferred doneness). Add butter and thyme during the last minute, spooning melted butter over the steaks.
  5. Transfer steaks to a plate, tent loosely with foil, and let rest.
  6. In the same skillet, add green beans and sauté over medium heat for 2 minutes.
  7. Add minced garlic and cook for 1 more minute, stirring constantly.
  8. Add 2 tablespoons water, cover, and steam for 2-3 minutes until beans are crisp-tender.
  9. Remove lid, increase heat, and cook off any remaining water. Stir in lemon zest and juice. Season with a pinch of salt and pepper.
  10. Slice bison steaks and serve alongside the vibrant green beans.