Name: High-Protein Caramel Dip for Apples
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 1/2 cups vanilla whey protein powder; 1 cup unsweetened Greek yogurt; 1/2 cup creamy unsweetened almond butter; 6 tbsp sugar-free caramel syrup (or regular caramel syrup for higher sweetness); 2 tbsp unsalted butter; 2 tbsp water; 1/4 tsp fine sea salt

High-Protein Caramel Dip for Apples

miradu

This inventive caramel dip transforms a classic apple-dipping treat into a high-protein delight. By blending creamy almond butter, sugar-free caramel syrup, rich Greek yogurt, and a generous dose of vanilla whey protein, you get a decadent, silky caramel dip with over 50g of protein per serving—perfect for post-workout snacking or dessert that truly satisfies. With a luscious texture and a hint of salt, it pairs beautifully with crisp apple slices. Bonus: a quick stovetop method makes this treat doable any time a caramel craving strikes.

Ingredients

Instructions

In a medium saucepan over medium-low heat, melt the unsalted butter.
Add the almond butter, caramel syrup, water, and salt. Stir until smooth and gently bubbling, about 1-2 minutes.
Remove the pan from the heat. Quickly whisk in the Greek yogurt until fully incorporated and smooth.
Gradually whisk in the vanilla whey protein powder, a little at a time, until the mixture is thick, glossy, and lump-free. If needed, add a tablespoon or two of water to reach your desired dipping consistency.
Transfer the caramel dip to a shallow serving bowl. Let cool 5 minutes to thicken slightly, or refrigerate for a chilled, fudgy effect.
Serve with crisp apple slices for dipping.