Name: Baked Healthy Chicken Nuggets
Prep time: 25 min
Total time: 25 min
Yield: 2 servings
Ingredients: 1 large boneless, skinless chicken breast (about 10 oz); 1/2 cup whole wheat panko breadcrumbs; 2 tbsp grated Parmesan cheese; 1/2 tsp smoked paprika; 1/2 tsp garlic powder; 1/2 tsp kosher salt; 1/4 tsp freshly ground black pepper; 1 large egg; 2 tsp olive oil (plus more for greasing)

Baked Healthy Chicken Nuggets

ZestyApple9495

Forget the fryer—these baked healthy chicken nuggets deliver all the crunch and flavor with a fraction of the fat. Using whole wheat panko and a touch of Parmesan gives each nugget a crisp, golden exterior while smoked paprika and garlic powder add irresistible depth. Baking at high heat on a quarter sheet pan ensures even browning and juicy chicken inside. This small-batch recipe is perfect for a quick dinner or wholesome snack, and easy to scale for families or meal prep. Enjoy them hot with your favorite dip, or toss leftovers into salads and wraps!

Ingredients

Instructions

Preheat oven to 425°F (220°C). Lightly grease a quarter sheet pan with olive oil or line with parchment paper.
Cut chicken breast into 1-inch nugget-sized pieces. Pat dry with paper towels.
In a shallow bowl, whisk the egg. In another bowl, combine panko, Parmesan, smoked paprika, garlic powder, salt, and pepper.
Dip each chicken piece into the egg, then coat thoroughly with the breadcrumb mixture. Place nuggets on the prepared pan, leaving space between them.
Drizzle nuggets lightly with olive oil or spray with olive oil spray for extra crispiness.
Bake for 12-15 minutes, flipping halfway, until golden-brown and an instant-read thermometer reads 165°F (74°C).
Let cool for 2 minutes before serving to allow the crust to set. Serve with your favorite healthy dip.