Name: Keto Broccoli Cheddar Turkey Bowls
Prep time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb ground turkey; 3 cups broccoli florets, chopped into bite-size pieces; 1 1/2 cups shredded sharp cheddar cheese; 1/2 cup heavy cream; 2 tbsp olive oil; 1 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp smoked paprika; Salt and black pepper, to taste; 2 cups riced cauliflower (fresh or frozen)

Keto Broccoli Cheddar Turkey Bowls

FragrantCinnamon9621

This Keto Broccoli Cheddar Turkey Bowl is a comforting, low-carb twist on a classic rice bowl, perfect for California’s hot summer evenings. Ground turkey is seasoned and browned for savory depth, while broccoli gets bathed in a creamy cheddar sauce that delivers both richness and a boost of green veggie goodness. Cauliflower rice stands in for traditional grains, soaking up all the flavor and keeping the dish keto-friendly. Each bowl is a satisfying combination of protein, cheese, and veggies—hearty yet light enough for warm weather. It's a one-pan, family-friendly meal that comes together quickly and tastes like pure comfort.

Ingredients

Instructions

Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add ground turkey, season with salt, pepper, garlic powder, onion powder, and smoked paprika. Cook, breaking up meat, until browned and cooked through, about 6-8 minutes. Transfer turkey to a plate and cover to keep warm.
In the same skillet, add remaining 1 tbsp olive oil and broccoli florets. Sauté for 3-4 minutes until bright green and just tender.
Reduce heat to low. Add heavy cream to the broccoli, stirring to coat, then sprinkle in cheddar cheese. Stir until cheese melts and a creamy sauce forms, about 2 minutes. Season with additional salt and pepper if needed.
Meanwhile, microwave or sauté riced cauliflower until hot and tender (about 3 minutes in microwave or 5 minutes in a skillet with a splash of oil). Season lightly with salt and pepper.
To assemble bowls: Divide cauliflower rice between 4 bowls. Top each with turkey, then spoon over broccoli cheddar sauce. Serve immediately.