Name: High-Protein Mediterranean Bulgur Bowl with Herb Yogurt Chicken
Prep time: 35 min
Total time: 35 min
Yield: 2 servings
Ingredients: 2 cups cooked bulgur wheat; 2 cups fresh parsley, chopped; 2 tbsp extra-virgin olive oil; 2 boneless skinless chicken breasts (about 12 oz each); 1 cup plain Greek yogurt (nonfat or 2%); 2 tbsp lemon juice; 2 cloves garlic, minced; 1 tsp ground cumin; 1 tsp smoked paprika; Salt and black pepper, to taste; 1/2 cup crumbled feta cheese (optional)

High-Protein Mediterranean Bulgur Bowl with Herb Yogurt Chicken

miradu

This Mediterranean-inspired bulgur bowl is a protein powerhouse, featuring juicy roasted chicken breast marinated in a bright, herby yogurt sauce. The bulgur is tossed with loads of fresh parsley and luscious olive oil for a satisfying base, while the tangy yogurt and optional feta bring creaminess and zing. Each bowl delivers big, layered flavors and a whopping 50g+ protein, making it perfect for a hearty, healthy dinner or meal prep. A squeeze of lemon just before serving lifts all the flavors, ensuring every bite is vibrant and deeply satisfying.

Ingredients

Instructions

Preheat oven to 400°F (200°C).
In a bowl, combine Greek yogurt, lemon juice, garlic, cumin, smoked paprika, 1/2 tsp salt, and a few grinds of black pepper. Mix well. Add chicken breasts and coat thoroughly. Marinate for at least 10 minutes (up to overnight if possible).
Place chicken breasts on a foil-lined baking sheet. Roast for 18-22 minutes, or until internal temperature reaches 165°F. Let rest 5 minutes, then slice thinly.
In a large bowl, toss cooked bulgur with olive oil, chopped parsley, and a big pinch of salt. Taste and adjust seasoning with salt and lemon juice if desired.
Divide bulgur-parsley mixture between two large bowls. Top each with sliced chicken. Drizzle remaining yogurt marinade (if desired) over the chicken, or serve on the side as a sauce.
Sprinkle with crumbled feta if using. Serve warm or at room temperature.