Name: Grilled Steak & Greek Yogurt Protein Wraps
Prep time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 10 oz lean flank steak; 1 tsp olive oil; 1 tsp dried oregano; 1/2 tsp garlic powder; 1/2 tsp smoked paprika; 1/2 tsp kosher salt; 1/4 tsp black pepper; 1 lemon, zest and juice; 1/2 small red onion, thinly sliced; 1 cup baby spinach; 1/2 cup cherry tomatoes, halved; 1/2 English cucumber, sliced into thin half-moons; 1/2 cup plain Greek yogurt (2% or nonfat); 1 tbsp fresh dill, chopped; 2 large high-protein whole wheat wraps (at least 10g protein each)

Grilled Steak & Greek Yogurt Protein Wraps

ZestyRadish0341

These Grilled Steak & Greek Yogurt Protein Wraps deliver an incredible punch of flavor and texture, ideal for fueling up on a cool Newfoundland evening. Aromatic, spice-rubbed steak is grilled for smoky depth, then layered with quick-pickled onions, crisp veggies, and a creamy lemon-dill yogurt spread—each element bridging and amplifying the others in true culinary harmony. High-protein wraps and Greek yogurt boost the nutritional power, while fresh herbs and citrus keep everything vibrant. Perfect for dinner, meal prep, or a satisfying post-workout meal.

Ingredients

Instructions

Pat steak dry and rub with olive oil, oregano, garlic powder, smoked paprika, salt, and pepper. Let sit at room temperature 10 minutes.
Heat a grill pan or cast iron skillet over medium-high. Grill steak 3-4 minutes per side (medium-rare) or to desired doneness. Transfer to plate and rest 5 minutes, then slice thinly against the grain.
While steak rests, toss red onion with lemon juice and a pinch of salt in a small bowl for quick pickling. Let sit 5 minutes.
In a separate bowl, mix Greek yogurt with lemon zest, dill, and a pinch of salt for the herbed yogurt spread.
Warm wraps in a dry skillet or microwave until pliable. Spread a generous layer of herbed yogurt down the center of each wrap.
Layer spinach, cherry tomatoes, cucumber, pickled red onion, and sliced steak over the yogurt. Squeeze any extra lemon juice over the filling for brightness.
Wrap tightly, slice in half, and serve immediately.