Name: High-Protein Strawberry Yogurt Parfait (Gluten-Free)
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 cup fat-free Greek yogurt; 1 scoop (30g) unflavored or vanilla whey protein isolate (gluten-free, soy-free); 1/2 cup fresh strawberries, sliced; 1 tbsp chia seeds; 1 tbsp unsweetened coconut flakes; 1/4 cup gluten-free granola (soy-free); 1 tsp honey or sugar-free sweetener (optional)

High-Protein Strawberry Yogurt Parfait (Gluten-Free)

SavoryApricot6922

This High-Protein Strawberry Yogurt Parfait is a visually stunning, satisfying, and guilt-free dessert that’s perfect for anyone prioritizing protein and weight loss goals. Inspired by modern dessert plating, it features distinct layers and vibrant colors, while offering a delightful contrast between creamy yogurt, juicy strawberries, crunchy granola, and chia seeds. With over 30g of protein per serving (thanks to Greek yogurt and protein isolate) and no gluten or soy, this parfait supports your goals and tastes like a treat. The layered presentation makes it feel indulgent while keeping your nutrition on track.

Ingredients

Instructions

In a medium bowl, whisk together Greek yogurt and protein powder until smooth and fully combined.
Layer half the yogurt mixture into a clear glass or bowl.
Top with half the strawberries, half the chia seeds, and half the coconut flakes.
Repeat with remaining yogurt, strawberries, chia seeds, and coconut flakes.
Finish with gluten-free granola sprinkled on top and a drizzle of honey or sweetener if desired.
Serve immediately for crunch, or let sit 10 minutes for a softer, pudding-like texture.