Name: Ultra-Light Mediterranean Spinach Salad
Prep time: 15 min
Total time: 15 min
Yield: 3 servings
Ingredients: 2 cups baby spinach leaves; 1 cup sliced cucumber; 1/2 cup diced red bell pepper; 1/4 cup sliced radishes; 1 tablespoon extra-virgin olive oil; 1 tablespoon lemon juice; 1/4 teaspoon dried oregano; Salt and pepper, to taste

Ultra-Light Mediterranean Spinach Salad

GingerCherry5442

This ultra-light Mediterranean-inspired salad is a vibrant, refreshing option for anyone seeking a meal that fits strict low-calorie, low-carb, and vegetarian requirements. Crisp cucumber, sweet red bell pepper, and peppery radishes mingle with tender baby spinach, all brought together by a zesty lemon-oregano vinaigrette. It's perfect as a starter or as a fresh side for a larger meal—visually stunning with its array of greens and reds, and so quick to prepare that it fits into even the busiest schedule. This salad is proof that a 30-calorie dish can still be beautiful and satisfying.

Ingredients

Instructions

In a large salad bowl, combine baby spinach, sliced cucumber, diced red bell pepper, and sliced radishes.
In a small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and pepper.
Drizzle the dressing over the vegetables and toss gently to combine.
Divide the salad evenly among three plates or bowls and serve immediately.