Name: Minnesota Summer Farmers Market Toast - Dairy Free & 200 Calories
Prep time: 25 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 slices hearty whole grain bread; 1/2 cup dairy-free ricotta substitute (almond or cashew based); 1/2 tbsp lemon zest; 1/2 tbsp maple syrup (instead of honey); 1/4 tsp flaky sea salt; 1/8 tsp black pepper; 1/2 cup cherry tomatoes, halved; 1/4 cup sugar snap peas, thinly sliced; 1/4 cup radishes, thinly sliced; 1/4 cup cucumber, thinly sliced; 1/2 tbsp extra virgin olive oil; 1 tbsp fresh basil, torn; 1 tbsp fresh mint, torn; 2 tbsp microgreens (optional for garnish)

Minnesota Summer Farmers Market Toast - Dairy Free & 200 Calories

miradugm

This dairy-free Minnesota summer farmers market toast keeps the vibrant, fresh flavors of the original while trimming calories to a light 200 per serving. Using a plant-based ricotta alternative and a touch of maple syrup in place of honey, it maintains the creamy, bright spread that complements the colorful medley of garden-fresh vegetables. Reduced portion size and olive oil drizzle ensure it stays light yet satisfying. Perfect for a nourishing snack or light lunch, this toast delivers the essence of summer in every delicious bite, without dairy or excess calories.

Ingredients

Instructions

Toast the whole grain bread slices until golden and crisp, either in a toaster or on a grill pan.
In a small bowl, mix the dairy-free ricotta substitute with lemon zest, maple syrup, sea salt, and black pepper until smooth and creamy.
Prepare the vegetables: halve the cherry tomatoes, thinly slice the sugar snap peas, radishes, and cucumber.
Spread a generous layer of the dairy-free ricotta mixture over each slice of toasted bread.
Arrange the tomatoes, snap peas, radishes, and cucumber artfully on top of the ricotta.
Drizzle each toast with extra virgin olive oil.
Sprinkle torn basil and mint over the toasts, and garnish with microgreens if using.
Serve immediately, enjoying the fresh crunch and bright flavors.