Name: Mediterranean Grilled Chicken with Summer Veggies
Prep time: 35 min
Total time: 35 min
Yield: 2 servings
Ingredients: 2 boneless, skinless chicken breasts (about 1 lb); 2 tbsp olive oil; 1 lemon (zest and juice); 2 garlic cloves, minced; 1 tsp dried oregano; 1 tsp kosher salt; 1/2 tsp freshly ground black pepper; 1 medium zucchini, sliced into 1/2-inch rounds; 1 red bell pepper, cut into 1-inch pieces; 1 small red onion, cut into wedges

Mediterranean Grilled Chicken with Summer Veggies

GrilledCarrot7121

This Mediterranean-inspired grilled chicken and summer veggie platter is bursting with bright flavors and perfect for warm weather. The chicken is brined for extra juiciness then marinated with zesty lemon, garlic, and oregano, delivering classic Mediterranean notes. Grilling the chicken and vegetables side-by-side creates beautiful char and caramelization, while keeping the preparation simple and the kitchen cool – ideal for a hot summer night in British Columbia. Enjoy this healthy, colorful dinner al fresco!

Ingredients

Instructions

Prepare a 6% salt water brine by dissolving 3 tablespoons of kosher salt in 4 cups of water. Submerge chicken breasts in the brine for 20 minutes, then remove and pat dry.
In a large bowl, whisk together olive oil, lemon zest, lemon juice, garlic, oregano, salt, and pepper. Add chicken breasts and toss to coat. Marinate for 10 minutes while prepping vegetables.
Preheat grill to medium-high heat. Toss zucchini, bell pepper, and red onion with a drizzle of olive oil, salt, and pepper.
Grill chicken for 5-6 minutes per side, until internal temperature reaches 165°F. Grill vegetables for 3-4 minutes per side, until charred and tender.
Let chicken rest 5 minutes, then slice. Serve with grilled vegetables on a platter, drizzling any remaining marinade over the top.