Name: Juicy Brined Chicken Breast with Garlic Herb Pan Sauce
Prep time: 35 min
Total time: 35 min
Yield: 2 servings
Ingredients: 2 boneless, skinless chicken breasts (about 6 oz each); 3 cups water; 2 tbsp kosher salt; 1 tbsp olive oil; 1 tbsp unsalted butter; 2 garlic cloves, minced; 1 tsp fresh thyme leaves (or 1/2 tsp dried); 1 tsp fresh parsley, chopped; 1/2 tsp black pepper; Zest of 1/2 lemon; 1 tbsp lemon juice

Juicy Brined Chicken Breast with Garlic Herb Pan Sauce

SproutedPepper5513

This recipe guarantees juicy chicken breast thanks to a brief brine that locks in moisture and flavor, inspired by the science-forward technique of brining for foolproof results. The quick pan sauce—made fragrant with garlic, lemon, and fresh herbs—adds brightness and depth. Ideal for a quick weeknight dinner, it delivers restaurant-level flavor with just a handful of ingredients and minimal fuss. Pair with a fresh salad or steamed vegetables to round out the meal.

Ingredients

Instructions

In a medium bowl, dissolve salt in water. Add chicken breasts and brine for 20 minutes at room temperature. Remove chicken, pat dry thoroughly with paper towels.
Heat olive oil in a large skillet over medium-high heat. Season chicken breasts with black pepper and half the lemon zest.
Place chicken in pan and cook undisturbed for 5-6 minutes until golden. Flip, reduce heat to medium-low, and add butter, garlic, and thyme to the pan. Tilt the pan and spoon melted butter and aromatics over chicken as it cooks for another 5-7 minutes, until internal temperature reaches 165°F.
Transfer chicken to a plate to rest. Add lemon juice, remaining zest, and parsley to the skillet. Stir and simmer for 1 minute, scraping up browned bits.
Slice chicken, plate, and spoon pan sauce over the top. Serve immediately.